Reducing Seasonal Stress
Sarah Whittaker Hypnotherapy                               - Company Message

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Reducing Seasonal Stress

Reducing stress with Solution Focused Hypnotherapy

With the sunshine finally giving way to rain and the nights starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months – especially if we have enjoyed a summer break with a spot of sea, sun, and sand.
It can also be tough to get back into the swing of things when darker mornings and early commutes become combined with working in a stressful environment.
Solution Focused Hypnotherapy can help to improve people’s moods. We all have what we term a stress bucket. When we experience negative thinking, that metaphorical stress bucket starts to fill up until, eventually, it starts to overflow and then we can find it difficult to cope.
Hypnotherapy can help people to empty their stress-bucket by encouraging them to focus on the positive aspects of their lives and to work through solutions with them so that they can move forward.
Each session also has a hypnosis aspect attached to it. Trance is actually perfectly normal and we go in and out of trance on a regular basis every day – it is simply the brain’s way of processing information and emptying the stress bucket.
When a client goes into the trance state, I am effectively aiding them in emptying their stress bucket and so allowing them to be able to cope with life in a more contented fashion.
Stress can manifest itself in a number of ways and Solution Focused Hypnotherapy is designed to help people by focusing on future events in their life. My job is to help someone move forwards in their life by looking at ways to  make tomorrow better than today.

For more information contact me today on 07766 565896 or email
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