It was reported this week that the hugely successful singer Adele struggles with anxiety whilst touring and performing. Stage fright, performance anxiety and a fear of speaking in public are all very common and we don't have to be facing a crowd of thousands to be affected.Simply facing a small group of people in a meeting can lead to feelings of anxiety, including churning stomach, trembling, sweating and raised heart rate. Hypnotherapy can help you to understand and control the anxiety, build confidence and teach you coping strategies so that you can become that confident self-assured individual that you want to be.
Call me today to book an appointment. Tel: 07766 565896