Is a fear of flying preventing you from jetting off this summer? Aerophobia (sometimes called Aviophobia or Aviatophobia) surprisingly affects 1 in 5 of us. Symptoms range from general unease and the need for a pre-flight tipple, to full blown panic attacks. Often the cause is due to a lack of understanding of the normal engine noises that an aeroplane makes, but the cause can also be attributed to our sub-conscious mind imagining the worst possible scenario, usually from scenes we have seen in films or on the news. Thankfully hypnotherapy can help. A straightforward fear of flying can be treated in just 4 sessions. Ideally these should be spread over 4 weeks, so don't leave it until the last minute to book your first appointment.
Contact me today on 07766 565896.